Hvordan Bli Kvitt Fet Hodebunn Og Hår: 16 Hjemmemedisiner

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Video: Hvordan Bli Kvitt Fet Hodebunn Og Hår: 16 Hjemmemedisiner

Video: Hvordan Bli Kvitt Fet Hodebunn Og Hår: 16 Hjemmemedisiner
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Hvordan Bli Kvitt Fet Hodebunn Og Hår: 16 Hjemmemedisiner
Hvordan Bli Kvitt Fet Hodebunn Og Hår: 16 Hjemmemedisiner
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Fett hodebunn og hår er ganske vanlig. Det er bare den naturlige oljen (talg) som beskytter og gir næring til håret ditt. Men en unormalt fet hodebunn kan være et problem. Det får håret til å føles svett, fettete og skittent hele tiden, uansett hvor ofte du vasker håret. Noen ganger kan en altfor fet hodebunn til og med føre til overdreven kløe, rødhet og seborrheisk dermatitt. Du kan kontrollere fetheten ved å følge de enkle hjemmemedisinene og forebyggende tipsene nedenfor.

Før vi kommer til rettsmidler, la oss snakke om årsakene til en fet hodebunn og dens medfølgende symptomer.

Innholdsfortegnelse

  • Hva forårsaker fet hår?
  • Hvordan bli kvitt fettete hår naturlig
  • Forebyggingstips

Hva forårsaker fet hår?

Noen faktorer som kan føre til fet hodebunn og hår inkluderer:

  • Fuktighet: Hvis været rundt deg er fuktig, er sjansen stor for at du vil sitte igjen med et hode fullt av fet hår, selv etter sjamponering, spesielt om sommeren.
  • Hvis du berører håret for mye, kan du overføre oljen fra hendene til håret, noe som gjør det oljere.
  • Bruk av visse hårserum kan også gjøre hodebunnen fet.
  • Bruker for mye balsam.
  • Mangel på B-vitaminer.
  • Hormonelle ubalanser.
  • Sjamponering for mye kan også fjerne hårets naturlige olje, og dermed få hodebunnen til å produsere enda mer olje.
  • Ubehandlet flass.
  • Ikke vaske håret ofte nok.

Nedenfor er noen naturlige behandlingsalternativer for å bli kvitt fet hår.

Tilbake til innholdsfortegnelsen

Hvordan bli kvitt fet hår naturlig

  1. Te tre olje
  2. Eplecidereddik
  3. Kokosolje
  4. Aloe Vera
  5. Epsom Salt
  6. Bakepulver
  7. Grønn te
  8. Argan olje
  9. Kakaopulver
  10. Eggeplomme
  11. Sitronsaft
  12. Jojoba olje
  13. Havregryn
  14. Vitaminer
  15. Yoghurt hårmaske
  16. Henna

Hjemmemedisiner for å behandle fett og fettete hår

1. Tea Tree Oil

Dette middelet er spesielt nyttig for de som har fett hodebunn på grunn av flass. En forskningsstudie viser at påføring av den antimikrobielle tea tree olje i hodebunnen kan kontrollere fettheten og kløen forårsaket av flass (1).

Du vil trenge
  • 15 dråper tea tree olje
  • 30 ml av hvilken som helst bærerolje (kokosnøtt- eller jojobaolje)
Hva du må gjøre
  1. Tilsett 15 dråper tea tree olje til 30 mL av hvilken som helst bærerolje og bland godt.
  2. Påfør denne blandingen i hodebunnen og fordel den jevnt over hårets lengde.
  3. La den stå i minst en time før du vasker den av.
  4. Du kan også bruke tea tree olje direkte i hodebunnen hvis du ikke er følsom for det.
Hvor ofte du bør gjøre dette

2 til 3 ganger i uken.

Tilbake til innholdsfortegnelsen

2. Eplecidereddik

Tilstedeværelsen av eddiksyre i eplecidereddik gir den pH-balanserende egenskaper. Dens surhet kan balansere pH-nivået i hodebunnen (2). Siden fettete hår har lav pH, kan skylling med ACV gjenopprette pH-balansen og kontrollere utskillelsen av overflødig olje i hodebunnen.

Du vil trenge
  • 2-3 ss eplecidereddik
  • 1 kopp vann
Hva du må gjøre
  1. Tilsett to til tre ss eplecidereddik til en kopp vann og bland godt.
  2. Vask håret med et mildt rengjøringsmiddel.
  3. Etter å ha vasket rengjøringsmiddelet, skyll håret med eplecidereddikkløsningen.
  4. La den stå på i noen minutter før du skyller av med kaldt vann.
Hvor ofte du bør gjøre dette

3 til 4 ganger i uken.

Tilbake til innholdsfortegnelsen

3. Kokosolje

Applying coconut oil prior to shampooing is a great way to condition your hair without making it greasy. Virgin coconut oil is light and has a lower molecular weight compared to many other oils, which helps give your hair the required shine (3). Thus, it may also help prevent excess sebum production.

You Will Need

Virgin coconut oil (as per requirement)

What You Have To Do
  1. Take a little virgin coconut oil and rub it between your palms.
  2. Apply the oil evenly to your scalp and hair.
  3. Leave it on for an hour before washing it off with a mild shampoo.
How Often You Should Do This

Once a week.

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4. Aloe Vera

Aloe vera exhibits significant astringent and nourishing properties due to its nutrient-rich composition (4). Thus, it may help control sebum secretion and make your hair soft.

You Will Need
  • 1-2 teaspoons of aloe vera gel
  • 1 tablespoon of lemon juice
  • 1 cup of water
What You Have To Do
  1. Add one to two teaspoons of aloe vera gel to a tablespoon of lemon juice.
  2. Add a cup of water to this mixture and mix well.
  3. Use this to rinse your hair, preferably after shampooing.
  4. Leave it on for a few minutes and wash off with cold water.
How Often You Should Do This

You can do this every once in a while to control oily scalp.

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5. Epsom Salt

Epsom salt is a rich source of magnesium. Magnesium may help reduce scalp inflammation and absorb the excess sebum secreted by your scalp (5).

You Will Need

1-2 teaspoons of Epsom salt

What You Have To Do
  1. Add a little Epsom salt to your shampoo and
  2. shampoo your hair with it.
  3. You can let the Epsom salt-shampoo mixture work on your scalp and hair for a few minutes before washing it off.
How Often You Should Do This

Twice a week.

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6. Baking Soda

Baking soda works great as a dry shampoo as well as a rinse for oily hair. Anecdotal evidence suggests that its alkaline nature may help in balancing the pH of your scalp and absorbing excess oil.

You Will Need

Baking soda (as per requirement)

What You Have To Do
  1. Sprinkle baking soda all over your scalp and hair.
  2. Brush your hair to spread it out.
  3. Alternatively, you can mix a tablespoon of baking soda with three to four tablespoons of water and apply it to wet hair. You can rinse it off after a few minutes.
How Often You Should Do This

Do this twice a week.

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7. Green Tea

Green tea is loaded with polyphenols. This makes it extremely beneficial when it comes to the health of your scalp. It plays a significant role in controlling sebum secretion (6).

You Will Need
  • ½ cup of green tea
  • 1 cup of water
What You Have To Do
  1. Add half a cup of green tea to a cup of water and bring to a boil in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. After the green tea mixture cools a bit, apply it to your scalp and hair.
  4. Let it sit for 30-45 minutes before rinsing it off.
How Often You Should Do This

Once a week.

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8. Argan Oil

Massaging argan oil into your scalp and hair can redistribute the sebum to your hair shafts and keep them moisturized, thus regulating the secretion of sebum and stimulating blood circulation (7). However, there is limited data on how it benefits oily hair.

You Will Need
  • Pure argan oil (as per requirement)
  • A towel
What You Have To Do
  1. Take some pure argan oil and apply it to your scalp and hair strands evenly.
  2. Wrap your head with a towel.
  3. Let the oil work on your scalp for about 30 to 60 minutes.
  4. Shampoo using a mild cleanser and lukewarm water.
How Often You Should Do This

1 to 2 times a week.

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9. Cocoa Powder

Cocoa powder works great as a dry shampoo, especially if you have dark hair. It is said that it helps absorb excess oil from your scalp and imparts soft auburn highlights to your hair. However, there is no scientific evidence to prove the same.

You Will Need

1 teaspoon of cocoa powder

What You Have To Do
  1. Sprinkle some cocoa powder on your hair and scalp.
  2. Comb your hair to even out the powder.

Individuals with lighter hair can opt for arrowroot powder.

How Often You Should Do This

Whenever you don’t have time to shampoo your hair.

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10. Egg Yolk

Egg yolks are packed with fatty acids and nutrients that help in restoring your hair’s natural sebum (8). This, in turn, prevents the secretion of excess sebum by your hair follicles.

You Will Need
  • 1 egg yolk
  • 1 tablespoon of lemon juice
What You Have To Do
  1. Mix one egg yolk with a tablespoon of lemon juice.
  2. Apply this mixture evenly to freshly washed hair.
  3. Leave it on for 30 to 40 minutes.
  4. Rinse off with cold water.
How Often You Should Do This

Once a week.

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11. Lemon Juice

Lemon juice contains citric acid. A study conducted on hamsters has found that citrus flavonoid can inhibit sebum secretion (9).

Caution: Do not sit under the sun after applying lemon juice to your hair as it can bleach your hair upon exposure to sunlight.

You Will Need
  • 2 lemons
  • 2 cups of distilled water
What You Have To Do
  1. Squeeze the juice from two lemons.
  2. Add two cups of distilled water to it and mix well.
  3. Refrigerate this mixture.
  4. After every hair wash, pat your hair dry and apply the mixture.
  5. Leave it on for 10 minutes before washing it off.
How Often You Should Do This

Once in a while whenever your hair gets too oily.

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12. Jojoba Oil

Jojoba oil is quite similar to the natural sebum secreted by your scalp. Its consistent use can make your scalp believe that it has secreted enough sebum, thus preventing the secretion of excess oil (10).

You Will Need

Jojoba oil (as per requirement)

What You Have To Do
  1. Apply jojoba oil evenly to your scalp and hair strands.
  2. Leave it on for 30 to 60 minutes before washing it off with a mild shampoo.
How Often You Should Do This

Once a week.

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13. Oatmeal

Oatmeal oil offers multiple benefits when it comes to your hair. Its thick consistency helps it soak up all the extra grease from your hair. Its anti-inflammatory properties also help soothe your scalp and make your hair soft (11).

You Will Need

Cooked oatmeal

What You Have To Do
  1. Take some cooked oatmeal and apply it evenly to your scalp.
  2. Leave it on for a good 15 to 20 minutes.
  3. Wash it off with a mild shampoo.
How Often You Should Do This

1 to 2 times a week.

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14. Vitamins

Vitamins, especially B vitamins, help a great deal when it comes to combating oily hair. Deficiency of vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) is said to be associated with the symptoms of seborrheic dermatitis (like greasiness) (12). Hence, including them in your diet may help you get rid of greasy and sticky hair. Foods rich in these vitamins include eggs, dairy products, shellfish, and poultry.

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15. Yogurt Hair Mask

A yogurt hair mask is one of the best remedies to get rid of oily hair naturally. It helps in nourishing your hair and restoring the natural pH of your scalp (13).

You Will Need
  • ½ cup of plain yogurt
  • 2 tablespoons of lemon juice
  • 1 teaspoon of baking soda
What You Have To Do
  1. Mix half a cup of plain yogurt with two tablespoons of lemon juice and a teaspoon of baking soda.
  2. Whisk to get a smooth paste.
  3. Apply this mixture to your hair, concentrating on your scalp.
  4. Cover your hair with a towel and leave the mixture on for at least 30 minutes before washing it off with plain water.
How Often You Should Do This

Once a week.

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16. Henna

Henna is another natural ingredient that is good for your hair. It is said that it can help absorb the excess oil from your hair and regulate the sebum secretion from your scalp, though there is not enough scientific evidence to prove the same.

You Will Need
  • ½ cup of henna powder
  • 1 egg white
  • 2 tablespoons of coconut oil (optional)
What You Have To Do
  1. Whisk half a cup of henna powder with an egg white.
  2. You can also add two tablespoons of coconut oil to this to avoid excessive drying.
  3. Leave the mixture on your hair for 30 to 60 minutes before washing it off with water.
How Often You Should Do This

You can do this every two weeks or whenever your hair feels extra greasy.

Why This Works

Henna is another natural ingredient that can give you healthy and nourished hair. It can help you get rid of the unwanted oil and is, in fact, quite drying. However, oily haired beauties can definitely benefit from this remedy (14).

Here are a few additional tips that you should follow along with the above remedies to prevent your scalp from becoming oily and sticky.

Back To TOC

Prevention Tips

Don’ts
  • Do not touch your hair every now and then.
  • While conditioning your hair, do not apply the conditioner too close to your scalp.
  • Avoid stressing too much.
  • Avoid using hot water to wash your hair.
  • Do not use heating tools on your hair daily.
  • Avoid sugar, fried foods, and meat as they tend to make your glands produce more oil.
Dos
  • Wash your hair every 2 to 3 days and avoid washing too often.
  • Use a mild shampoo that does not strip your hair of its natural oils.
  • Get enough sleep.
  • Drink plenty of water.
  • Change your pillow cover every week.
  • Use warm or cool water to wash your hair.
  • Consume foods rich in vitamin B like beams, poultry, fish, and fresh fruits and veggies.

Now that you have the perfect remedies for oil-free and smooth hair, try them out to get rid of the problem. And for more queries related to this post, you can get in touch with us via the comments section.

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Expert’s Answers For Readers’ Questions

What is the best shampoo for oily hair?

It is best to opt for mild shampoos to get rid of oily hair. You can also use natural dry shampoos like baking soda and cocoa powder to treat greasy hair.

Which oil is best for oily hair?

Du kan bruke lette oljer som kokosnøttolje, arganolje og jojobaolje for å behandle fettete hår.

Skal fett hår vaskes hver dag?

Fett hår bør ikke vaskes hver dag. Du kan vaske den hver annen dag eller en gang hver tredje dag, da vask for ofte kan føre til at kjertlene produserer mer olje.

13 kilder

Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.

  • Behandling av flass med 5% tea tree oil shampoo, Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/12451368

  • The Shampoo pH can Affect the Hair: Myth or Reality?, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4158629/

  • Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage, Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/12715094

  • Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

  • Permeation of topically applied Magnesium ions through human skin is facilitated by hair follicles, Magnesium Research, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/27624531

  • Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris, Antioxidants (Basel, Switzerland), US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5384166/

  • Hair Cosmetics: An Overview, International Journal of Trichology, Clinical Trials, U. S. National Library Of Medicine.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/

  • Do-It-Yourself Beauty Recipes, Berkeley School Of Public Health.

    cerch.berkeley.edu/sites/default/files/do_it_yourself_beatuy_recipes.pdf

  • A citrus polymethoxy flavonoid, nobiletin inhibits sebum production and sebocyte proliferation, and augments sebum excretion in hamsters, The Journal of Investigative Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/17597820

  • A review on plant importance, biotechnological aspects, and cultivation challenges of jojoba plant, Biological Research, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5571488/

  • Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

  • Seborrheic Dermatitis and Dandruff: A Comprehensive Review, Journal of Clinical and Investigative Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4852869/

  • Probiotic Bacteria Induce a ‘Glow of Health’, Public Library of Science, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/

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