Sandeltreolje: Fordeler, Dosering Og Bivirkninger

2024 Forfatter: Cecilia Ryder | [email protected]. Sist endret: 2023-12-17 14:22

Eterisk olje av sandeltre er en viktig eksportvare i flere land og har blitt brukt siden antikken for sin duft og medisinske egenskaper (1).

Ulike typer sandeltre finnes i forskjellige land. Spesielt den østindiske sandeltreoljen hentet fra Santalum-albumet, er mye brukt til å behandle forskjellige menneskelige plager (2).

Både ayurvedisk og tradisjonell kinesisk medisin har brukt sandeltreolje til å behandle en rekke plager. Den amerikanske FDA har oppført den som en naturlig smakstilsetning, og Australian Therapeutic Goods Administration har oppført den som en kraftig medisin (1).

Disse fakta forteller oss mye om eterisk olje av sandeltre allerede. I dette innlegget vil vi spesifikt fortelle deg hvorfor du må bruke denne oljen og hvordan den kan være til nytte for deg.

Innholdsfortegnelse

• Hva er de medisinske egenskapene til eterisk olje av sandeltre?
• Hva er fordelene med eterisk olje av sandeltre?
• Hva er den andre kjente bruken av sandeltre eterisk olje?
• Hva er bivirkningene av eterisk olje av sandeltre?
• Hva er den anbefalte dosen av sandeltreolje?

Hva er de medisinske egenskapene til eterisk olje av sandeltre?

Eterisk olje av sandeltre er (2), (3):

• Anti-inflammatorisk
• Antimikrobiell
• Antihyperglykemisk
• Antioksidant
• Antineoplastisk
• Antiviral
• Anti-garvning
• Anti-aldring
• Hudmykning
• Anti-kviser
• En stikkende varmeløsning
• Kjemopreventiv

Hva er fordelene med eterisk olje av sandeltre?

1. Kan forbedre hudfarge

Alpha-santalol, en annen hovedbestanddel av sandeltreolje, hemmer tyrosinase og kolinesterase (enzymer som katalyserer produksjonen av melaninpigmenter). På grunn av denne aktiviteten er oljen en aktiv ingrediens i flere hudpleieprodukter (4).

Sandeltre essensiell olje er også beriket med sesquiterpenoids (molekyler som leverer oksygenmolekyler til celler), som fungerer som kjølevæsker og avslappende midler (4).

Noen mener at sandeltreolje også kan bidra til å fjerne mørke flekker, selv om det ikke er noen undersøkelser som støtter dette.

2. Kan behandle kviser

Eterisk olje av sandeltre har antiinflammatoriske, antimikrobielle og antiproliferative egenskaper. Derfor kan det være en lovende behandling for kviser og andre hudproblemer som eksem, psoriasis, vorter, etc. (1).

Ungdom og voksne personer med moderat kviser i ansiktet som brukte sandeltreolje så en forbedring i symptomene uten noen bivirkninger (1).

Data fra forskjellige studier sier at sandeltreolje er godt tolerert og trygg. Oljen produseres nå i samsvar med gjeldende god fremstillingspraksis (1).

3. Kan stimulere hårvekst

Sandeltreolje ble funnet å redusere antall mastceller i musestudier. Disse cellene er fordelt rundt hårsekkene og kan være ansvarlige for å forkorte hårvekststadiet (5). Oljen kan også fremme hårvekst hos mus (5).

Forskere fra University of Manchester fant at et sandeltre luktmiddel kunne stimulere en bestemt reseptor (kalt OR2AT4) i kroppen, noe som kan forlenge hårveksten (6). Flere studier er nødvendige for å forstå hvor godt dette luktstoffet fremmer hårvekst hos mennesker.

4. Kan fremme søvn

Santalol, en aktiv komponent i oljen, hjelper til med å redusere den totale våketiden og øker den totale ikke-raske øyebevegelsesfasen (NREM) i søvn (7).

Santalol absorberes i blodet via luftveisslimhinnen og er dermed effektivt til å fremme søvn. Eterisk olje kan hjelpe personer som har problemer med å sovne (7).

5. Kan redusere angst

Aromaterapi med sandeltreolje er effektivt for å redusere angst. I studier kunne sandeltreolje (sammen med andre oljer) redusere angst hos kvinner som var i brystbiopsier og hos pasienter med lindrende behandling (8), (9).

Selv om resultatene så ut til å støtte ideen om at sandeltreolje kan redusere angst, er det flere studier i stor skala som er berettiget (9).

6. Kan bekjempe betennelse

Sandeltreolje hemmer oksidative enzymer og beskytter mot oksidativt stress. I henhold til forskning undertrykker oljen produksjonen av flere proinflammatoriske kjemokiner og cytokiner (forbindelser produsert under betennelse) (1).

7. Kan behandle urinveisinfeksjoner

Sandeltreolje har også febernedsettende, antiseptiske og vanndrivende egenskaper og kan være effektiv i behandling av sykdommer i urinveiene (10).

Det antas også at sandeltreolje kan ha en desinfiserende virkning som behandler infeksjoner i urinveiene. Imidlertid er mer forskning garantert her.

8. Kan fungere som et antiseptisk middel

Sandeltreolje har antiseptiske egenskaper. Det kan være effektivt i behandlingen av bronkitt, blærebetennelse og dysuri (10).

Siden det er et sterkt antiseptisk middel og snerpende, kan det brukes til å behandle inflammatoriske hudsykdommer som psoriasis (11).

9. Kan øke minnet

Eterisk olje av sandeltre kan brukes til å fremme mental klarhet og øke hukommelsen (12).

A study conducted using mouse models has demonstrated significant improvement in learning and memory following the use of the essential oil. This was especially true during the growth spurt period (13).

10. May Control Blood Pressure Levels

In a study, different types of sandalwood essential oils could significantly reduce systolic blood pressure. The oil, along with other essential oils, could help in the recovery from stress (14).

Some research shows that a specific type of sandalwood powder contains mildly sedative ganglionic blockers or hypotensive agents that may help lower blood pressure (12).

11. Could Reduce Stress

Aromatherapy using essential oils has been effective in reducing stress.

Researchers investigating the physiological effects of sandalwood essential oil on human beings found that the oil could alleviate the physiological reactions to stress. The oil was also found to ease recovery after being exposed to stress (14).

12. May Help Relieve Menopause Symptoms

Essential oils have specific properties that ease and balance menopausal symptoms. Sandalwood oil contains sesquiterpenols that calm your nervous system down – and this might help ease menopausal symptoms like hot flashes (15).

In clinical studies, the oil has also been found to offer relaxing properties (15).

13. May Reduce Body Odor

There is little research here. Some reports suggest that the delightful aroma of sandalwood powder may help rid of body odor that could come from excessive sweating (3).

The oil may also alleviate unpleasant body odor, though research is limited. It is valued highly for its fragrant heartwood and is used in perfumes for its excellent fixative properties (3).

Insufficient Evidence For

14. May Help Relieve Stomach Issues

Sandalwood essential oil is believed to have been used in Chinese medicine to treat stomach pain and vomiting. It is thought that the antiviral and antibacterial activities of the oil help fight against Helicobacter pylori (the leading cause of stomach ulcers).

15. May Boost Immunity

Aromatherapy with essential oils like that of sandalwood is thought to boost your immunity by prompting your body to heal itself. Anecdotal evidence suggests that the oil promotes white blood cell production, fights microorganisms, and also improves immune responses in your body. However, more research is warranted in this aspect.

The benefits are amazing, aren’t they? Sandalwood essential oil has other interesting uses too. Check them out in the following section.

What Are The Other Known Uses Of Sandalwood Essential Oil?

In Massaging

Sandalwood oil has been extensively used in aromatherapy and Ayurvedic massages. The oil has been reported to reduce anxiety in patients under palliative care who were treated with aromatherapy massages (9). Massaging with sandalwood essential oil also makes your skin very soft (3).

In Cosmetics

The cosmetic use of sandalwood essential oil has been described in ancient literature. It has been used to make soaps, perfumes, and aromatherapy products. Its wide range of medicinal properties makes sandalwood essential oil one of the best and most reliable ingredients in cosmetics and beauty products (3).

In Ayurveda

Sandalwood oil has been used in Ayurvedic massages and medicines to treat various ailments, such as diarrhea, intrinsic hemorrhage bleeding piles, vomiting, poisoning, hiccoughs, urticaria, eye infections, and the inflammation of umbilicus (12).

In Bath

Sandalwood oil has maintained the original fragrance and properties of soaps intact. The essential oil provides smoothening, hydrating, anti-aging, and moisturizing effects. It also has excellent cleansing, toning, and astringent properties, which make it a prominent ingredient in soaps and creams (3).

Ingestion

Sandalwood essential oil has been long used in food as a flavoring agent. It has no reported adverse effects and is considered safe (16).

In Perfumes

Sandalwood essential oil has a sweet, powerful, and long-lasting fragrance (12). Due to its excellent fixative properties, sandalwood oil has been used to make high-class perfumes (3).

In Aromatherapy

Sandalwood essential oil has been widely used as an aromatherapy agent. Its main component is alpha-santalol, whose antimicrobial properties make it an ideal ingredient in aromatherapy products (3).

The uses of the essential oil are extensive. But we recommend you check the next section as well. The oil might show some adverse effects in some individuals, though they aren’t serious.

What Are The Side Effects Of Sandalwood Essential Oil?

A few possible side effects of the oil could be dermatitis and itching. In animal studies, the oil was also found to be irritating to the skin (17).

Anecdotal evidence suggests that the oil may also cause gastrointestinal distress, although this has not been proven.

Certain oils used in aromatherapy, in general, were also found to be likely to cause seizures, coma, and CNS depression in animals (18). If sandalwood oil would have the same effects is yet to be studied.

Please consult your doctor if you are susceptible to any of these conditions.

What Is The Recommended Dosage Of Sandalwood Oil?

Though the ideal dosage of the oil is not proven yet, some believe taking 1 to 1.5 grams of the oil every day (for a maximum period of six weeks) can help treat urological problems.

As a flavoring ingredient, its recommended dosage is 0.0074 mg of the oil per 1 kg (16).

There is no information on potential drug interactions with the use of this oil.

Conclusion

From being used in perfumes to offering enormous medicinal benefits, sandalwood essential oil has a multitude of uses. It’s no wonder that this oil has been used since time immemorial for its wide range of medicinal properties. However, more research is needed to confirm its health benefits. Hence, it is best to consult your doctor before using this oil.

Expert’s Answers For Readers’ Questions

What essential oils can you blend with sandalwood essential oil?

You can mix the following essential oils with sandalwood essential oil:

• Bergamot
• Geranium
• Vetiver
• Lavender
• Myrrh
• Ylang-ylang
• Rose

How to make sandalwood essential oil at home?

Purchase sandalwood chips or sandalwood powder online or from health stores. If you have purchased sandalwood chips, use a mortar pestle or a coffee bean grinder to crush them. Mix the powder with a cup of olive oil and let it sit for a week. Keep shaking it occasionally.

Strain the mixture and push down the sandalwood powder to extract as much oil as possible. Store this home-made sandalwood essential oil in a glass bottle (in a cool, dark place). Remember that the homemade oil can be as potent as one that you buy from the store – and it can be strong enough to cause allergic reactions. Thus, exercise caution. Please do a patch test before using it.

Why is sandalwood essential oil so expensive?

Manglende tilførsel og stor etterspørsel etter sandeltre er hovedårsakene til at essensiell olje er dyr. Det tar også omtrent 15 år for et sandeltre å produsere en levedyktig mengde kjerneved. Innhøsting tar over 25 til 30 år.

Kan eterisk olje av sandeltre hjelpe med vekttap?

Det er ingen undersøkelser som sier at oljen kan hjelpe med vekttap.

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Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.

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