2024 Forfatter: Cecilia Ryder | [email protected]. Sist endret: 2023-12-17 14:22
Den uhyggelige cayenne - det er det vi skal kalle det. Å være en av de spiciest tingene på planeten, hvordan kan dette ha noen fordeler? Svaret ligger i dette innlegget, min kjære venn.
Fortsett å lese. Og vær klar til å pep (per) opp livet ditt med cayennepepper.
Innholdsfortegnelse
- Hva er Cayenne Pepper?
- Hva er historien til Cayenne Pepper?
- Hva er næringsstoffene i Cayenne Pepper?
- Hva er fordelene med Cayenne Pepper?
- Hvordan velge og oppbevare Cayenne Pepper
- Hvordan innlemme mer cayennepepper i kostholdet ditt
- Noen populære Cayenne Pepper Oppskrifter?
- Noen andre måter å bruke Cayenne Pepper på?
- Hvor kan jeg kjøpe Cayenne Pepper?
- Noen morsomme fakta om Cayenne Pepper?
- Noen bivirkninger av Cayenne Pepper?
Hva er Cayenne Pepper?
Det er en moderat varm chili pepper som brukes til å smake retter. Den er vanligvis tynn og rød, 10 til 25 cm lang, og har en buet spiss. Også kjent som chilipepper, afrikansk pepper, paprika,
pimienta de cayena (på spansk) og zanzibar pepper, er cayennepepper en sort av Capsicum annuum (som er relatert til jalapenos, paprika og paprika).
Cayennepepper inneholder en høy mengde capsaicin (som vi mer vil snakke om en stund) som er ansvarlig for de fleste fordelene. Capsaicin er også ansvarlig for fruktens glødende varme smak. Pepperen er rangert mellom 30.000-50.000 på Scoville varmeenheter (en måleskala for "hotness" av en chili pepper). Og la oss fortelle deg at vurderingen er for forbannet høy.
La oss nå komme til historien.
Tilbake til innholdsfortegnelsen
Hva er historien til Cayenne Pepper?
Cayennepepper får navnet sitt fra byen Cayenne i Fransk Guyana. Det er kjent at det har sitt utspring i Sentral- og Sør-Amerika, og ble opprinnelig brukt som dekorasjon - og dette var mye før folk skjønte dets betydning som et kulinarisk krydder og medisin.
Christopher Columbus hadde oppdaget disse fruktene mens han reiste over Karibia. Han førte dem tilbake til Europa som erstatning for sort pepper (som var dyrt den gang). Og i dag dyrkes cayennepepper over hele verden.
Helt fint. Men er det så bra?
Tilbake til innholdsfortegnelsen
Er Cayenne Pepper bra for deg?
Capsaicin og bare capsaicin. Ok, i det minste mesteparten av tiden. Denne forbindelsen i cayennepepper som gir den sin varme og krydret smak, er ansvarlig for alt som er godt og strålende om cayennepepper.
Og så er det andre næringsstoffer som vitamin A og C, som bidrar til de fleste måtene dette krydderet kan gjøre bra for deg.
Fordelene med cayennepepper er like dekorert som historien. Men før vi kommer dit, la oss sjekke hva dette krydderet er laget av.
Tilbake til innholdsfortegnelsen
Hva er næringsstoffene i Cayenne Pepper?
Næringsstoffverdi | ||||||||||||||||||||||||||||||||
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Folates | Natrium | Kalsium | ||||||||||||||||||||||||||||||
Karoten-ß |
En teskje cayennepepper inneholder følgende:
Cayennepepper inneholder ikke kolesterol. Det er en grunn til at vi må konsumere cayennepepper. Sjekk disse fordelene, og du vil forstå. Tilbake til innholdsfortegnelsenHva er fordelene med Cayenne Pepper?Capsaicin i cayennepepper gir varierte fordeler. Det øker stoffskiftet og hjertesykdommen, og til og med fjerner overbelastning. Cayenne pepper er også kjent for å lindre leddsmerter og andre betennelsestilstander. Krydderet gjør også godt med hud og hår. 1. Øker stoffskiftetDet handler om stoffskifte, ikke sant? Studier viser at cayennepepper kan øke stoffskiftet og til og med undertrykke sult (1). Og for dette må vi takke capsaicin (som også kalles et termogent kjemikalie). Denne forbindelsen er kjent for å produsere ekstra varme i kroppen vår og forbrenne mer fett og kalorier i prosessen. Forskning forteller oss at inntak av matvarer rik på capsaicin kan øke kroppens metabolske hastighet med 20 prosent (i opptil 2 timer) (2). En studie fra 2014 fant at folk som tok rød paprika med hvert måltid opplevde færre cravings og en forbedret følelse av metthet (3). Dette betyr at tilsetning av capsaicin i kostholdet ditt kan undertrykke appetitten. Og dette betyr at cayennepepper også kan hjelpe deg i ditt vekttapsmisjon (4). Jippi! But hold on – we are only saying that adding cayenne pepper to your diet helps in certain ways. Please don’t torture yourself by filling your plate only with cayenne pepper! 2. Improves Digestive HealthIt is said that the quality of your health depends on the quality of your digestive function. And with cayenne pepper, the latter (and the former) can definitely be taken care of. Cayenne has the uncanny ability to boost heart action and circulation – thereby accelerating the digestive process. It also improves the stomach’s ability to defend infections and increase the production of digestive fluid. The pepper also smoothens the way important enzymes are delivered to the stomach (5). All of this enhances your digestive health. Now, allow us to bust some myths. Capsaicin in cayenne pepper can help heal stomach ulcers. Of course, excessive consumption of spicy foods can sure lead to ulcers. But capsaicin is not the one to be blamed (6). The pepper can also heal intestinal gas, stomach pain, diarrhea, and an upset stomach as well. 3. Might Lower Blood PressureSome sources say that the capsaicin in cayenne pepper can lower your blood pressure overnight. Literally. Well, that might seem a little far-fetched (we don’t know, though), but what is true is that cayenne pepper can sure help heal your blood pressure woes. The pepper opens up blood vessels, and this increases blood flow. As the rate of blood flowing through your system increases, your blood pressure naturally comes down (7). Capsaicin also affects the sensory nerves that work with neuro-hormonal systems, and this lowers blood pressure. But then, cayenne pepper is not a replacement for your blood pressure medication. It is just a supplementation. Simply mix one teaspoon of cayenne pepper with half a glass of lukewarm water and drink at night before bed. 4. Can Reduce PainCayenne for pain – yes, that’s what we are talking about. According to the University of Maryland Medical Center, capsaicin can reduce pain. The compound has powerful pain-relieving properties and works amazingly well when applied to the pain area. Here’s the science behind it – capsaicin reduces the amount of substance P (a chemical that delivers pain messages to the brain). As a result, you feel relief (8). This is why even most pain ointments have capsaicin as one of their ingredients. Applying capsaicin to the skin also makes the brain respond by releasing dopamine, the feel-good hormone that offers a sense of reward and pleasure (9). Cayenne works well for migraines too. Consuming it orally also reduces substance P and stops pain transmission. More importantly, it reduces platelet aggregation factor, also called PAF, which is what leads to migraines (by constricting the blood circulation in your head). The pepper has a use for treating cramps as well. Capsaicin can reset the nerve-to-muscle communication by shocking the system into place. This can help relieve cramps. And some sources say that cayenne can relieve nerve pain – though we don’t have adequate research on this. 5. Can Prevent CancerIn several studies, capsaicin has demonstrated the ability to induce apoptosis (death of cancer cells). In fact, it also arrests the ability of cancer cells to travel across the body. One study talks about how capsaicin can help manage prostate cancer (10). And another American study talks about the anti-tumor activity of capsaicin. The compound can be beneficial in treating cancers of the lung, breast, colon, and prostate (11). 6. Protects The HeartGiven that cayenne improves the health of blood vessels and lowers blood pressure, it sure does good to the heart. Cayenne pepper also prevents blood clots, making it effective in preventing heart attacks. The capsaicin clears the lipid deposits that narrow the arteries. Studies show that cayenne is also effective in treating blood circulation problems, cardiac arrhythmia (irregular heartbeat), and palpitations. As unbelievable as it might sound, one report suggests that cayenne pepper can stop a heart attack in just 30 seconds. In fact, the famed natural herbalist Dr. John Christopher is known to bring his patients out of heart attacks just by making them drink warm cayenne water (12). Cayenne pepper is also beneficial in preventing heart disease associated with diabetes. And more interestingly, cayenne can help reduce plaques (and might lower cholesterol). It breaks down the fibrin networks that hold the plaque in place, thereby reducing the build-up. 7. Clears CongestionIf you are suffering from a sinus congestion, cayenne pepper can help you out. The capsaicin in the pepper can thin the mucus and stimulate the sinuses. This ultimately aids air circulation, offering you relief. Taking foods containing cayenne pepper can help clear your congestion (13). Capsaicin might also have a beneficial effect on rhinitis, a disease with symptoms like postnasal drip and nasal congestion. Though we still require more studies, the future looks promising in this regard (14). One of the best ways to use capsaicin is to get the related nasal spray from your nearest pharmacy. You might also take cayenne orally. You can add one teaspoon of the pepper to a cup of hot water and take it thrice a day. This dilates the blood vessels in your nose, stimulates secretions, and drains the sinuses. Cayenne pepper can also help clear congestion caused by bronchitis. It helps treat sinus infections, sore throats, and laryngitis as well (you can use it as a gargle) (15). It might even help treat cold and flu and other related allergies. 8. Helps DetoxifyDetoxifying is like recharging your batteries for a new and invigorated you. And you can very well take the help of cayenne in this process. One of the more popular detox diets consists of cayenne pepper and lemon. This diet was developed way back in 1940 by Stanley Burroughs, an alternative health practitioner. This diet works by lowering the calorie intake. The detox diet lasts for 10 days, where you need to drink 12 glasses of a tonic that consists of water, lemon juice, maple syrup, and cayenne pepper. And by the way, no solid foods. You should be getting around 650 to 1,300 calories a day. Here, the weight loss happens very quickly, and you might lose close to 3 pounds a week. Most of that weight is water weight, though. However, we don’t really recommend you follow this detox diet. Because we humans need a variety of nutrients to stay healthy, and this detox diet doesn’t offer you much. Though certain anecdotal reports suggest that this diet leaves one feeling healthier and energetic, there is no concrete research. In fact, your body’s natural detoxification system is enough to keep you healthy. This detox tonic can probably be a healthy alternative to sugary beverages, once in a while. Or best, simply add cayenne pepper to your foods to aid detoxification. 9. Relieves Joint PainsWe already saw the pain-relieving effects of capsaicin. Studies have revealed that applying creams containing capsaicin on painful joints improved their condition. As per the Arthritis Foundation, capsaicin (which also is one of the capsaicinoids present in cayenne pepper) has anti-inflammatory properties that can help relieve arthritis and joint pains (16). Topical capsaicin can also be effective for osteoarthritis pain and fibromyalgia (17). 10. Has Antimicrobial PropertiesCayenne pepper can prevent infection in the case of an injury, thanks to its antibacterial properties. It also possesses antifungal properties. 11. Improves ImmunityThough there are not many studies on this, the antioxidants in cayenne pepper can enhance one’s immunity. Eating the pepper also increases your body heat, and this is said to strengthen your immune system as well. 12. Can Heal ToothachesUsing cayenne pepper for toothache is an old-fashioned remedy, but one that works. The pepper acts as a counter-irritant and decreases the deeper tooth pain. It also increases local blood flow. 13. Improves Skin And Hair HealthThough we have less research on this, some reports promote the benefits of cayenne pepper for one’s skin and hair. The capsaicin in the pepper can soothe skin redness (its anti-inflammatory properties) and also treats acne-induced skin discoloration. But don’t use the pepper alone. Mix one spoon of the pepper with some cocoa powder and half a ripe avocado till you get a paste. Apply it to your face and rinse after 15 minutes. The vitamin in cayenne pepper can improve hair health too. Mix some of the pepper with honey and apply to your scalp. Cover your hair with a cellophane cover. Wash after 30 minutes. You can also add three eggs and olive oil to this mixture and follow the same procedure for stronger hair. This remedy can also add volume and shine to your hair. We are done with the benefits. You definitely would want to pick a few peppers now, wouldn’t you? But how do you do that? And where do you store them? Back To TOCHow To Select And Store Cayenne PepperYou need to select totally ripe cayenne peppers with a bright and even color. The ripe peppers are usually green or red. You can store them in an airtight glass container, kept out of reach of direct sunlight. Including cayenne pepper in your diet is simple. Back To TOCHow To Incorporate More Cayenne Pepper Into Your DietThe pepper is quite versatile, so you can add it to a variety of dishes.
And yes, you sure can prepare a recipe using cayenne pepper. Back To TOCAny Popular Cayenne Pepper Recipes?1. Spicy Roasted Pumpkin SeedsWhat You Need
Directions
2. Cayenne Pepper TeaWhat You Need
Directions
The recipes are great. But wait – Back To TOCAny Other Ways To Use Cayenne Pepper?
Alright. But do you know where to procure cayenne pepper from? Back To TOCWhere To Buy Cayenne Pepper?From your nearest supermarket store. Or even online. You might also want to go for cayenne pepper pills. But just check with your doctor once. Oh, wait. That’s not all. How about something fun facts about this red hot spice? Back To TOCAny Fun Facts About Cayenne Pepper?
This hot spice does have a dark side. Let’s check that out. Back To TOCAny Side Effects Of Cayenne Pepper?IrritationCayenne pepper can cause irritation in certain people. This can include skin irritation, irritation of the eyes, stomach, throat, and nose. Also, never apply the pepper to broken or injured skin. Liver Or Kidney DamageTaking excess of cayenne pepper orally can lead to kidney or liver damage. Issues With Pregnancy And BreastfeedingUsing cayenne pepper on the skin is safe. But taking it orally can be harmful. Avoid use. Effects In ChildrenChildren under the age of 2 years must stay away from cayenne pepper. Bleeding IssuesCapsaicin might increase bleeding during and after surgery. Hence, avoid using it at least two weeks before your scheduled surgery. Back To TOCConclusionAfter all, spicy is good too. By including cayenne pepper in your diet, you will satisfy both your taste buds and your health-conscious self. Tell us how you have liked this post. Just leave a comment in the box below. Expert’s Answers For Readers’ QuestionsCan I use capsaicin for my eyes? You can put a little bit (in case the skin around your eyes has inflamed as cayenne pepper has anti-inflammatory properties), but your eyes would burn very badly. Hence, we suggest you don’t. Does taking cayenne pepper make you smell of garlic? Nope. Is there a substitute for cayenne pepper? If cayenne pepper feels too spicy, you can go with capsicum. It also contains capsaicin. I have started taking cayenne pepper for blood pressure, but it has actually increased. Why does this happen? That is a common experience. And this is what Dr. John Christopher has to say about this: “This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again and the blood pressure adjusts itself to normal. When the venous structure becomes loaded with sticky mucus, the blood has a harder time circulating; therefore, higher pressure forces the liquid through. Cayenne regulates the flow of blood from the head to the feet so that it is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves.” References
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